A recent study showed that 61% of people have been attracted to a partner by their smile. If
you a looking to bring back your teeth’s natural sparkle, why not consider our 4 top tips to get a whiter smile.
1. Attend for regular appointments with our hygienist
A healthy smile is a key factor in determining how we interact with other people and their opinions of us.
Alongside your at home oral hygiene routine you should attend for regular scaling and
polishing appointments with the hygienist. At your appointment the hygienist will hand and ultrasonic scale our teeth. This will help to remove staining which happens as a natural part of ageing and due to food and drink we consume as part of our everyday diet including our consumption of tea, coffee, red wine and smoking.
2. Foods which stain your teeth
Looking to ensure that your smile stays bright and white, you may want to consider the foods and drinks you consume on a daily basis and their ability to stain your pearly whites.
- Wine – Red wine contains tannins, most commonly associated with tea. This means it has the potential to cause a large amount of staining on your teeth. To reduce the effects follow each glass of wine with a glass of water. This will not only reduce the level of staining it will also help to reduce the hangover the following day!
- Tea – Something you may not realise is that tea can cause a higher level of staining than coffee due to the high levels of tannins present. Why not consider switching to a herbal, green or white tea which have all been shown to have much lower potential for staining.
- Fizzy drinks – Dark coloured fizzy drinks can cause staining because of their colour. However lighter coloured fizzy drinks are sufficiently acidic that they promote the staining of teeth by other foods you may have at the same time.
- Dark sauces – Soy sauce, balsamic vinegar and tomato sauces can have a detrimental effect on the brightness of your smile. . One way to avoid staining is to eat lettuce, spinach or broccoli at the start of your meal, these vegetables form a protective film over teeth so that foods that stain cannot seep into your teeth’s pores.
3. Put in place a good oral hygiene routine
Brush your teeth twice a day using a fluoride toothpaste - Once before you go to bed and at one other time during the day. Eating and drinking naturally weakens the enamel on your teeth, and brushing straight afterwards can cause tiny particles of enamel to be brushed away. It is best not to brush your teeth until at least one hour after eating
Change your toothbrush every season -Toothbrushes should be changed every 3-4 months and this will ensure that you are getting the most effective clean possible when you brush your teeth.
Clean in between your teeth once a day - use interdental aids such as interdental brushes, floss or tape. This ensures that you reach the 40% of tooth surfaces which bushing misses.
Eat a balanced and varied diet - A wide variety of fruit and vegetables in your diet help to ensure you get all the vitamins and minerals you need and help keep your teeth and gums healthy.
Stop smoking - One of the effects of smoking is staining on the teeth due to the nicotine and
tar in the tobacco. It can make your teeth yellow in a very short time, and heavy smokers often complain that their teeth are almost brown after years of smoking. Consider stopping smoking to help improve the whiteness of your teeth
4. Teeth Whitening
Tooth whitening allows you to lighten the natural colour of your teeth without damaging the tooth itself.
In 2012 regulations were introduced stating that tooth whitening is a dental procedure and as such should only be carried out by a qualified dental professional. Dentists are also able to use whitening solutions with a maximum strength of 6% hydrogen peroxide whereas over the counter products can only contain 0.1% hydrogen peroxide. This would be considered too low to have any noticeable effect on the colour of your teeth. So if you are looking for a safe and effective way to whiten your teeth consider asking your dentist at your next appointment.
There are two main types of tooth whitening available:
In chair tooth whitening - In this instance the whitening solution will either be painted onto your teeth or loaded into custom made bleaching trays and then a special light will be shone onto the teeth to help activate the bleaching solution. The treatment will normally take around an hour and during this time the procedure may be repeated with fresh solution two or three times.
At home tooth whitening - In this instance the dentist will make custom made whitening trays
by taking impressions of your teeth. You will then be given whitening solution to put into the trays and wear them at home. You will need to wear the trays for anywhere from 30 minutes to sleeping in them for 8 hours overnight dependent on the solution that the dentist uses and how quickly you would like to see results. Normally we would advise that treatment will take between 3-4 weeks to get the desired results.
It is normally advised that following a course of in chair tooth whitening you follow it up with a course of at home tooth whitening. This will ensure that you get the best possible results. Tooth whitening would be expected to last approximately 3 years before you would need a top up treatment. However this will depend on lifestyle factors such as your diet, whether you smoke and medications that you take.
Call today on 01702 557766 to book your consultation to find out how the team atBenfleet Dental Centre can help you get whiter teeth.
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Benfleet Dental Centre
8 Benfleet Road, Benfleet. SS7 1QB
|Monday||08:00 - 17:00|
|Tuesday||08:00 - 18:30|
|Wednesday||08:00 - 17:00|
|Thursday||08:00 - 17:00|
|Friday||08:00 - 17:00|
|Saturday||09:00 - 14:00*|
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