Bad breath is a common problem that can affect anyone at any age
About one in four people are thought to have bad breath on a regular basis. The main cause of bad breath is a build-up of bacteria that breed inside your mouth, usually between teeth and on your tongue. As they multiple they can emit a bad smelling odour.
Persistent bad breath can sometimes be a sign of gum disease. Eating strongly flavoured foods, such as onions and garlic, can also cause your breath to smell, as can smoking and drinking alcohol.
Occasionally, bad breath can occur after an infection or illness, or as a result of taking certain types of medication.
Usually improving your oral hygiene routine is enough to stop bad breath in its tracks, but we have some additional top tips to keep your breath fresh.
Top tips for fresh breath
- Watch what you eatand drink– strong smelling foods and drinks can influence your breath, including garlic, onions and coffee. These can all exacerbate bad breath
- Update your equipment – it is important to ensure that you change your toothbrush every 3 months or sooner if the bristles become worn so that it can effectively clean your teeth
- Drink plenty – water stimulates your saliva glands, which cleanse your tongue and teeth of food debris throughout the day. This prevents the build-up of bacteria that contributes to bad breath
- Quit smoking – smoking causes its own from of bad breath, your dentist will be able to advise you on ways to quit
- Good oral hygiene – It is important to brush your teeth twice a day and clean interdentally daily
- Don’t forget your tongue – the tongue is often neglected when it comes to your oral hygiene routine, using a tongue scraper can help to clean your tongue and tame the bad breath that it causes.
- Attend for regular dental appointments – this will enable to dentist to see if there are any underlying problems causing your bad breath
Bad breath is one of life’s annoying little quirks. As unpleasant as it is, following these fresh breath tips will help ensure that your breath is always minty fresh.