One Day at a Time: Embracing the Best Oral Hygiene Techniques

teeth, health, smile, dentistCaring for our teeth and gums is no laughing matter. Many individuals have developed bad habits over the years and others have simply failed to adopt the correct practices. It is therefore a good idea to take a look at three recommendations which can limit your trips to the dentist.

– Make sure that you spend at least two minutes brushing.

– Brush your tongue and the inside of your cheeks.

– Never forget to brush before heading off to bed.

“Spend an additional 30 seconds cleaning the inner surface of your lower teeth.”

Read more:

http://www.telegraph.co.uk/health-fitness/body/revealed-best-way-brush-teeth-simple-mistakes-millions-making/